Sleep Meme

There are not many things as pleasing and resting as a good sleep. Sleep is indeed a holy thing for so many. It holds a special place in our hearts and given the demands of our busy lives, most of us simply can’t get enough of it. In fact, this need is scientifically backed up. It has been long proven through research studies that sleep is crucial for a number of reasons:

  1. Poor sleep increases the risk of obesity both for children and adults at 89% and 55% respectively. Getting enough sleep is a contributing factor to losing weight, so better snooze if you want your diet to be effective. People who are sleep deprived, tend to consume more calories.
  2. Sleeping well means you are better concentrated and can be more productive at work and respond effectively in daily demands, as sleep affects brain function in aspects like concentration, cognition, and performance.
  3. If you sleep well, it is more likely you will perform better in exercises, whilst poor sleep has been shown to lead to poor grip strength, and greater difficulty performing individual athletic activities.
  4. Sleep deprivation is linked with increased risk of different diseases like Type 2 diabetes, heart stroke or heart disease, depression and inflammations.

The above show it is vital to get enough sleep, however this is not as easy as it sounds for everyone. If you are one of those lucky people who sleep in a split second, or really appreciate the benefits of a good night’s sleep, we think you will enjoy these sleep memes from around the Internet.

Best sleep memes of the web

nap time not while my enemies stand

I do not always take power naps, but when I do, I wake up 4 hours later, confused and disoriented

4 best things in the world, morning sleep, night sleep, afternoon sleep and evening sleep

how I think I look sleeping, how I really look

deal sleep I hate you when I was young, but now I can't love you more

are you sleep no I'm scuba diving

being a mom means mastering how to sleep on the edge of the bed

I love sleeping. it's like being dead without the commitment

you sleep over but your friend goes to bed without giving you a blanket

you know what part I love about waking up none if it, let me sleep

when someone takes a picture of me while I'm sleepingwhat if I told you I watch you while you sleep

the boy and girl goes to sleep

that feeling when you have slept on top of your hand

sleeping next to someone you love makes you fall asleep faster, reduce depression and helps you live longer

sleep is the best thing

sleep is the best medicine

piss off sun

one doesn't simply go to sleep without a fan on

oh you want to sleep well tonight first let me play you the song of my people

legend says, when you can't sleep at nightm it's because you're awake in someone else's dream

just remember every night I choose to not kill you in your sleep

I'm the kind of person that will crank up the air condistioner on summer night, then sleep with a blanket

I'm so good at sleeping, I can do it with my eyes closed

I'm not sleeping just resting my eyes

if you love someone, let they sleep

I know how to scare them I'll sleep so soundly, they will briefly think I have died

I hug myself in my sleep

I have to sleep with the fan on , even in the winter it helps me sleep, anyone else

I can't sleep, what's up

i always say morning not good morning because if it were a good morning I'd still being in bed asleep

how a gamer sleep

don't give up on our dream keep sleeing

best sleep meme

best part of waking up

best feeling ever, when you check your alarm clock and you have 3 hours left to sleep

best childhood memory , sleeping on couch and magically wake up on bed

ben yu no sleep somethimes

being a mom means mastering how to sleep on the edge of the bed

accept it, that 10 minutes of extra sleep in the morning is the best sleep

where have you been haven't seen you for years

So, obviously, we love sleep! Nothing beats the feeling of enjoyment following a good night’s sleep and this is why you should not consider it a luxury but go ahead and sleep with no guilts! Hope you liked the sleep memes above enough to share with friends and family.

Take care, and… sleep tight!



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