Sleep Health
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Can You Overdose On Melatonin
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Melatonin can be used for helping you sleep better. There is a clock inside a human body that lets you know when it is time to sleep and when to wake up. As ...

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How to Get Rid of Bed Bugs
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No doubt, infestation of bed bugs in your home could constitute a great challenge for you if you don’t know how to get rid of them. It is often so because bed ...

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The Role and functions of Suprachiasmatic Nucleus (SCN) for sleep-wake regulation
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Most of us love sleep. Whether it is in the weekends or napping, sleep has always been considered a luxury. If you tend to sleep longer than usual (7-9 hours a ...

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Idiopathic Hypersomnia and how to deal with it
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How awful is it when you don’t get enough sleep? We can all remember at least one instance in our lives when we were kept awake and how that affected our mood ...

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How to stop snoring
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There are about 45% of adults who snore at least occasionally. Although it is not a real concern if it happens at times, it becomes an issue which requires ...

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