Sleep Healthy

Delayed Sleep Phase Syndrome

Delayed Sleep Phase Syndrome

The disorder is defined as a condition during which an individual’s bedtime is deferred by approximately 2-3 hours further than the typical or socially acceptable sleep time. The DSPS is also defined ...

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Can You Overdose On Melatonin

Can You Overdose On Melatonin

Melatonin can be used for helping you sleep better. There is a clock inside a human body that lets you know when it is time to sleep and when to wake up. As the dark approaches, our body produces ...

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How to Get Rid of Bed Bugs

How to Get Rid of Bed Bugs

No doubt, infestation of bed bugs in your home could constitute a great challenge for you if you don’t know how to get rid of them. It is often so because bed bugs are extremely difficult to get rid ...

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Sleep Guide

How Your Sleep Position Affects Your Sleep Quality

As a child, it is more likely that you could sleep almost in any position. One of the things that change with adulthood, is how you need to sleep in a specific position to enjoy a good night’s sleep. Every sleeping position requires something ...

Benefits And Drawbacks Of Sleeping Naked

Sleeping remains that important aspect of our lives that we can never stop doing. Regular and quality sleep has an enormous number of advantages and an absence of deep, restful sleep causes serious health issues. These facts are normal and well ...

How to Fall Asleep Fast

Perhaps you are one of those lucky people who sleep like a baby most nights. However, the National Institutes of Health (NIH) estimates that almost half the population and in particular of the age 60 and older experience insomnia, a roughly 30% of ...

How To Prevent Nightmares

Nightmares. We’ve all had them. Whether it was from your “favorite” horror movie or that creepy pedophile down the street, nightmares have always been an essential part of the human sleep cycle. There are many aspects which differentiate a ...

Sleeping on the Floor: Good or Bad?

You would be surprised if you get to know that some individuals never sleep in the bed. Few civilizations never use the bed for rest. People in the ancient times also slept on horses while they used to move from one place to another. If you look ...

How Much Sleep Do I Need

How much sleep do I need? That’s one question you begin to ask yourself when life hits you with crazy work schedules, unending college assignments, and those awesome movie marathons. Do I really need that much? Come on, staying up to watch that ever ...

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