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Eliminate Snoring and even
Sleep Apnea with simple yet very powerful
exercises, that remove the blocks that are causing you to
snore.
Snoring
In basic terms, snoring is
the noise which is made by some sleepers as they
breathe. This is due to blockages in the nasal
passage and upper airways which vibrate as you
breathe in an out.
Snoring is caused by slack muscles inside the throat,
which vibrate against the soft palate as you breathe. As we
get older, our throat muscles get weaker, making snoring
more likely.
Being overweight is also a trigger, as fat affects the
smooth functions of all muscles including those in the
throat.
A blocked nose from a cold or allergy can cause
temporary snoring, while heavy drinking, smoking and
sleeping on you back can also contribute.
Snoring may also be a sign of sleep apnea - brief
episodes of interrupted breathing, lasting between 10 and
60 seconds.
There is a theory suggests that prehistoric man learned
to snore as a way of scaring off predatory animals while he
slept!
Here are some suggestions to stop snoring...
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