Sleep Disorders

Information about some of the various sleep disorders:

• Do You Have a Sleep Disorder - video
  
  Sleep disorder video which will help you recognise whether you have insomnia or a sleep disorder.
• Sleep Apnea
  
  Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood.
• Night Cramps
  
  Night Cramps are horrible painful cramps that grip your leg, just as you are about to fall asleep. Try these simple measures to help alleviate it.
• Snoring
  
  Snoring disrupts many people's lives around the world! Here are a few useful tips to manage it.
• How To Stop Snoring
  
  Tips and information on how to stop snoring
• Menopause Insomnia
  
  Lack of sleep during the menopause can be challenging, but help is at hand. You do not have to endure insomnia during the menopause.
• Insomnia Due to Anxiety
  
  Insomnia is often a symptom of another problem. Its real cause is the stresses and strains of the day that you feel unable to cope with. Overwhelming responsibilities and chores that need to be fulfilled throughout the day can take away your ability to rest at night. The anxiety, pressure and tension you experience during the day can stress your muscles and drain your mental faculties, leaving you unable to relax and get the sleep you need.
• Conquer Sleep Disorder in 7 Steps
  
  If you are one of those who have trouble falling asleep during the night and then begin to feel sleepy during the day in the middle of a meeting, you may just have a sleep disorder that you are not aware of. Adequate sleep is extremely essential for the proper functioning of the body. Sleep deprivation can cause various physical issues like chronic fatigue, lack of focus, wrinkled skin, reduced capability of making decisions and short attention span. Long term issues that can surface, if sleep disorders are not addressed, include weight gain, reduced metabolism and heart diseases.