My Sitemap

Alphabetical Sitemap

• Sleep Tips
  Sleep Tips for a better night's sleep. Information on herbs, homeopathy, aromatherapy, and other natural remedies to help sufferers of insomnia sleep better.
  index.html
• Setting the Stage for sleep
  The common sense approach, which is to have regular bedtimes and to get into a "winding down" routine before going to bed is essential for "setting the stage".
  setting-the-stage-for-sleep.html
• Natural Remedies
  Here are some natural remedies to cure your insomnia.
  natural-remedies.html

• Valerian is God's Valium
  Valerian’s proper name Valeriana Officinalis and sometimes called God's Valium! It is a mild sedative and is extracted from the root of Valerian, a tall, fernlike plant. Valerian can be used for mild anxiety or stress, as a muscle relaxant, or to help you relax or to sleep.
  valerian.html
• L-Theanine, antioxidant relaxant
  L-Theanine is unique, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves. So in fact, it is very effective in helping to relieve tension, stress and anxiety , without causing drowsiness.
  l-theanine.html
• Melatonin - the sleep hormone
  Melatonin resets our internal body clocks, making it a very useful supplement for shift workers and travellers suffering from jet lag and is also sometimes used to treat Seasonal Affective Disorder or SAD.
  melatonin.html
• Corydalis
  Corydalis is a sedative herb that addresses insomnia that stems from nervousness, agitation, depression or anxiety.
  corydalis.html
• Passion Flower
  Passion flower or Passiflora Incarnata, is a native of North America and is a naturally grown medicinal herb, which is approved by the German Commission E in the treatment of insomnia and nervousness. Some herbalists find passiflora especially good for when worry and an overactive mind interferes with sleep.
  passion-flower.html
• Homeopathy, good for short term insomnia
  Homeopathic remedies work best for treating short term insomnia. Take according to accompanying symptom and avoid minty toothpaste.
  homeopathy.html
• Aromatherapy, essential oils to realax
  Aromatherapy is the use of essential oils to relieve stress, promote relaxation and induce sleep, the most common ones being chamomile and lavender.
  aromatherapy.html

• Hypnosis for Insomnia
  Hypnosis works amazingly well for insomnia as hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects.
  hypnosis-for-insomnia.html
• Nytol
  What if nothing 'natural' seems to work. Before resorting to prescription sedatives, it is worth trying out Nytol. Nytol is not a 'natural remedy'. It contains diphenhydramine which is a type of medecine called a sedating anti histamine and is an over the counter medication used for short term sleep problems. Other products containg diphenhydramine include Dreemon, Medinex, and Night-calm.
  nytol.html
• Sleep Problems
  Information on particular sleep problems.
  sleep-problems.html

• Sleep Apnea
  Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood.
  sleep-apnea.html
• Night Cramps
  Night Cramps are horrible painful cramps that grip your leg, just as you are about to fall asleep. Try these simple measures to help alleviate it.
  night-cramps.html
• Snoring
  Snoring disrupts many people's lives around the world! Here are a few useful tips to manage it.
  snoring.html
• Menopause Insomnia
  Lack of sleep during the menopause can be challenging, but help is at hand. You do not have to endure insomnia during the menopause.
  menopause-insomnia.html

• Site Map
  sitemap-page-order.html