If you have sleep apnea, your breath is interrupted while you are asleep. This interruption can be from seconds up to a minute long and can be dangerous. One of the most common phenomena of sleep apnea is Obstructive Sleep Apnea also known as OSA in which the breathing airway is blocked despite your efforts to …
Idiopathic Hypersomnia: Symptoms, Diagnosis, And More
Idiopathic Hypersomnia is defined as the inability to consistently attain as well as sustain the wakefulness and alertness necessary to meet the demands required to accomplish the tasks of daily living. It is important to differentiate among hypersomnia in which alertness mechanism fail, causing potentially dangerous sleep attacks, weak alerting systems in which a sleepy …
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What Causes Sleep Talking? The Reasons And Tips On How To Avoid Them
Sleep talking, also known as somniloquy, is a disorder where you talk during sleep without your knowledge. Somniloquy can involve monologues, mumbling, or gibberish. It can also be induced by another person interrogating you when you are asleep. It can take place on a nightly basis or occasionally. There is no reason to lose sleep …
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Sleep Meditation: The Basics Explained Of Transformational Sleep
What is sleep meditation? Sleep meditation, also known as Yoga Nidra ( in Sanskrit). is a state in which one is sleeping physically but is mentally awake. Nidra, which actually means sleep, is a meditation that helps with sleep and is a type of sleep itself. This technique of meditation is used as a relaxation …
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Sleep Regression: Everything You Need To Know And How
What is Sleep Regression? Sleep regression is basically when a baby starts to wake up early or refuse to take naps who previously was sleeping perfectly well. This change appears to be for no reason and the parents can’t understand the reason behind it. This can prove to be exhausting for both the baby and …
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Delayed Sleep Phase Syndrome: All You Need to Know
If you don’t know what delayed sleep phase syndrome is, you’ll find this information helpful. How many times have you gone to sleep in the middle of the night only to find yourself feeling sleepy all throughout the day? If it’s happened often, we think you might be one of the 0.15 percent of Americans …
Why Do I Sweat So Much When I Sleep
Night sweats also called Nocturnal hyperhidrosis is a condition in which a person excessively sweats during the night. It can disturb your sleeping schedules thereby leading to irritating nature, stress and other problems. There are many causes of the night sweating, and each has a different method to handle it. They may be a sign of some …