My Sitemap

Hierarchical Sitemap

• Aromatherapy, essential oils to realax
  Aromatherapy is the use of essential oils to relieve stress, promote relaxation and induce sleep, the most common ones being chamomile and lavender.
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• Articles on Sleep
  Articles on Sleep which may be of interest.
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• Beat Insomnia
  There are highly effective drug-free methods available to cure your insomnia. YES insomnia can be cured! And yes you can cure it without drugs. In fact the success rate of insomnia being cured by drugs is laughable it’s not even worth considering. Techniques such as hypnosis and CBT to name a few have all higher success rates than the stand alone sleeping pill. This is because they work to recondition the mind and restore natural healthy sleep.
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• Childhood Insomnia
  Many children are chronically sleep deprived and this can lead to behavioral problems the next day as sleep is as necessary to children as is good, healthy food and drink. Poor sleep has also been linked to failing school grades, depression and anxiety.
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• Conquer Sleep Disorder in 7 Steps
  If you are one of those who have trouble falling asleep during the night and then begin to feel sleepy during the day in the middle of a meeting, you may just have a sleep disorder that you are not aware of. Adequate sleep is extremely essential for the proper functioning of the body. Sleep deprivation can cause various physical issues like chronic fatigue, lack of focus, wrinkled skin, reduced capability of making decisions and short attention span. Long term issues that can surface, if sleep disorders are not addressed, include weight gain, reduced metabolism and heart diseases.
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• Corydalis
  Corydalis is a sedative herb that addresses insomnia that stems from nervousness, agitation, depression or anxiety.
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• Do You Have a Sleep Disorder - video
  Sleep disorder video which will help you recognise whether you have insomnia or a sleep disorder.
  do-you-have-a-sleep-disorder.html
  
  
• General Sleep Tips
  The common sense approach, which is to have regular bedtimes and to get into a "winding down" routine before going to bed is essential for "setting the stage".
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• Homeopathy Is Alternative Cure For Insomnia
  Insomnia is one of the most dreadful sleep disturbances anyone can suffer from. This entails either difficulty falling asleep, staying asleep, or both. Homeopathy can be a very effective way to treat it.
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• Homeopathy, good for short term insomnia
  Homeopathic remedies work best for treating short term insomnia. Take according to accompanying symptom and avoid minty toothpaste.
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• How to Sleep Better
  Getting to sleep in today’s hectic lifestyle can be extremely difficult. Life is stressful so that when you’re trying to get a good night’s sleep, you often cannot turn off your brain in order to get a good night’s sleep.
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• How To Stop Snoring
  Tips and information on how to stop snoring
  
  
• Hypnosis for Insomnia
  Hypnosis works amazingly well for insomnia as hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects.
  hypnosis-for-insomnia.html
  
  
• Insomnia - Natural Remedies
  Here are some natural remedies to cure your insomnia.
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• Insomnia and Yoga
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• Insomnia Can Be Caused By Thyroid
  Insomnia is a far more common ailment than most people tend to realize. Even fewer people realize that insomnia can sometimes be caused by your thyroid not working the way that it should be.
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• Insomnia Due To Stress and Tension
  When you go to sleep do you feel relaxed mentally and physically? Or do you feel tense? Is you mind racing with thoughts? Are you getting stressed and aggravated because you are not falling asleep? Are you tossing, turning and feeling restless? And most importantly, are you trying to sleep?
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• Insomnia Questions
  Questions and concerns about insomnia and sleep problems with answers by other sufferers...
  
  
• L-Theanine, antioxidant relaxant
  L-Theanine is unique, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves. So in fact, it is very effective in helping to relieve tension, stress and anxiety , without causing drowsiness.
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• Melatonin - the sleep hormone
  Melatonin resets our internal body clocks, making it a very useful supplement for shift workers and travellers suffering from jet lag and is also sometimes used to treat Seasonal Affective Disorder or SAD.
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• Menopause Insomnia
  Lack of sleep during the menopause can be challenging, but help is at hand. You do not have to endure insomnia during the menopause.
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• Natural Sleep Remedies
  Here are some natural insomnia remedies to try out if you are having short term problems going to sleep...
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• Night Cramps
  Night Cramps are horrible painful cramps that grip your leg, just as you are about to fall asleep. Try these simple measures to help alleviate it.
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• Over The Counter Sleep Aids
  What if nothing 'natural' seems to work. Before resorting to prescription sedatives, it is worth trying out Nytol. Nytol is not a 'natural remedy'. It contains diphenhydramine which is a type of medecine called a sedating anti histamine and is an over the counter medication used for short term sleep problems. Other products containg diphenhydramine include Dreemon, Medinex, and Night-calm.
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• Passion Flower
  Passion flower or Passiflora Incarnata, is a native of North America and is a naturally grown medicinal herb, which is approved by the German Commission E in the treatment of insomnia and nervousness. Some herbalists find passiflora especially good for when worry and an overactive mind interferes with sleep.
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• Site Map
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• Sleep Disorders
  Information about some of the various sleep disorders
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• Sleep Tips
  Here are some simple sleep tips and remedies to help you with short term insomnia. Sleep deeply every night, and ensure that you wake up feeling energized and refreshed everyday...
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• Snoring
  Snoring disrupts many people's lives around the world! Here are a few useful tips to manage it.
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• Valerian is God's Valium
  Valerian’s proper name Valeriana Officinalis and sometimes called God's Valium! It is a mild sedative and is extracted from the root of Valerian, a tall, fernlike plant. Valerian can be used for mild anxiety or stress, as a muscle relaxant, or to help you relax or to sleep.
  valerian.html