Passiflora or Passion Flower

Passion flower or Passiflora Incarnata, is a native of North America and is a naturally grown medicinal herb, which is approved by the German Commission E in the treatment of insomnia and nervousness.

It is also used as a sedative in nervous disorders (including stomach complaints of nervous origin), difficulties in sleeping, and anxiety or restlessness.

The name Passionflower arose because the corona resembles Christ's crown of thorns.

Some herbalists find passiflora especially good for when worry and an overactive mind interferes with sleep.

Typical dosage is 20 to 40 drops of tincture in water, or an infusion of half a teaspoon of the dried herb, steeped in a big mug of hot water for 10 minutes, before bedtime.

Caution: Do not take with momoamine oxidase-inhibiting antidepressants, and check with your doctor before taking high doses if pregnant.