Natural Remedies

Here are some natural remedies to cure your insomnia.

• Valerian is God's Valium
  
  Valerian’s proper name Valeriana Officinalis and sometimes called God's Valium! It is a mild sedative and is extracted from the root of Valerian, a tall, fernlike plant. Valerian can be used for mild anxiety or stress, as a muscle relaxant, or to help you relax or to sleep.
• L-Theanine, antioxidant relaxant
  
  L-Theanine is unique, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves. So in fact, it is very effective in helping to relieve tension, stress and anxiety , without causing drowsiness.
• Melatonin - the sleep hormone
  
  Melatonin resets our internal body clocks, making it a very useful supplement for shift workers and travellers suffering from jet lag and is also sometimes used to treat Seasonal Affective Disorder or SAD.
• Corydalis
  
  Corydalis is a sedative herb that addresses insomnia that stems from nervousness, agitation, depression or anxiety.
• Passion Flower
  
  Passion flower or Passiflora Incarnata, is a native of North America and is a naturally grown medicinal herb, which is approved by the German Commission E in the treatment of insomnia and nervousness. Some herbalists find passiflora especially good for when worry and an overactive mind interferes with sleep.
• Homeopathy, good for short term insomnia
  
  Homeopathic remedies work best for treating short term insomnia. Take according to accompanying symptom and avoid minty toothpaste.
• Aromatherapy, essential oils to realax
  
  Aromatherapy is the use of essential oils to relieve stress, promote relaxation and induce sleep, the most common ones being chamomile and lavender.