Sleep Tips for a better night's sleep. Information on herbs, homeopathy, aromatherapy, and other natural remedies to help sufferers of insomnia sleep better. http://www.sleeptips.org http://www.sleeptips.org/menopause-insomnia.html Lack of sleep during the menopause can be challenging, but help is at hand. You do not have to endure insomnia during the menopause. http://www.sleeptips.org/menopause-insomnia.html http://www.sleeptips.org/snoring.html Snoring disrupts many people's lives around the world! Here are a few useful tips to manage it. http://www.sleeptips.org/snoring.html http://www.sleeptips.org/night-cramps.html Night Cramps are horrible painful cramps that grip your leg, just as you are about to fall asleep. Try these simple measures to help alleviate it. http://www.sleeptips.org/night-cramps.html http://www.sleeptips.org/sleep-apnea.html Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood. http://www.sleeptips.org/sleep-apnea.html http://www.sleeptips.org/sleep-problems.html Information on particular sleep problems. http://www.sleeptips.org/sleep-problems.html http://www.sleeptips.org/nytol.html What if nothing 'natural' seems to work. Before resorting to prescription sedatives, it is worth trying out Nytol. Nytol is not a 'natural remedy'. It contains diphenhydramine which is a type of medecine called a sedating anti histamine and is an over the counter medication used for short term sleep problems. Other products containg diphenhydramine include Dreemon, Medinex, and Night-calm. http://www.sleeptips.org/nytol.html