What are the side effects or contraindications of Valerian?

Posted on July 22, 2009 by insomniaexpert

cityguy08 asked: Why does the label on my Valerian say to discontinue use two weeks before surgery? Are there other contraindications or side effects not generally reported?

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Why is it recommended that people prone to hypoglycemia avoid Valerian Root?

Posted on July 19, 2009 by insomniaexpert

Timo Bagpipes asked: While doing research on Valerian Root I’ve found that most sites recommend against its use if you’re prone to hypoglycemia… but I can’t find any explanation as to why. Valerian Root is supposed to act as a mild sedative for sleep aid and I’d like to try it, but I am prone to hypoglycemia. Anybody have more information?

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do you know any sleep remedies other than pills?

Posted on July 14, 2009 by insomniaexpert

Victoria asked: i cant go 2 sleep thats why im on the internet. do you know of any remedies?

Posted in Insomnia | Tagged , , | 9 Comments

what is a good natural way to put yourself to sleep. like counting sheep or a natural remedy or something?

Posted on July 12, 2009 by insomniaexpert

mia asked: some great ideas there im feeling very sleepy!

Posted in Insomnia | Tagged , , | 23 Comments

Are bananas a natural sleep remedy?

Posted on July 7, 2009 by insomniaexpert

Amber L asked: Bananas for sleep

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Does anyone know of any natural sleep remedies?

Posted on July 5, 2009 by insomniaexpert

doogiestyle07 asked: My mum finds it hard to sleep. Any ideas? Oh, she also has a heart condition.

Posted in Insomnia | Tagged , , | 14 Comments

Long term effects of not getting “enough” sleep? (And ways to remedy?)?

Posted on June 29, 2009 by insomniaexpert

Newo asked: Most people seem to recommend at least 8 hours of sleep. I know a few people that get four to five hours a night, and still get good grades and all. They seem okay, but I worry for them in the long run. What can come of not sleeping “enough”, what is enough sleep, and what are some ways to remedy insomnia (I know its a little different of a topic) Please don’t … Continue reading →

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Are there any good sleep remedies?

Posted on June 24, 2009 by insomniaexpert

stephanie f asked: I am having the hardest time sleeping anymore. I will get up early and start my day but when it is time to relax and settle in for the night I just can’t. I can maybe fall asleep for an hour or so but then I am up and ready to go again. It is so frustrating! Are there any natural sleep remedies or things to do, to help me fall asleep. … Continue reading →

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What is the remedy for Hypnagogia if i am getting all the sleep i need with little or no stress?

Posted on June 23, 2009 by insomniaexpert

Klayton W asked: I haven’t been getting much sleep lately, but what can i do to stop these hallucinations if they don’t go away?

Posted in Insomnia | Tagged , , | 3 Comments