It has been a common belief that counting sheep can put you to sleep. That was before. Today however it seems that this is not as effective. Thanks to some researchers over at the Oxford University, trying to count sheep, imagine a peaceful scene, or go about their usual pre-sleep routine was conducted. While counting sheep can still make you sleep, it seems that it took a longer time to set in. Worst, it seems … Continue reading
Main People are creatures ofhabit. We tend to engage in similar routines on a daily basis. When we get upand brush our teeth. What we choose to wear and eat for breakfast. How we driveto work. What time we break for lunch. Which television programs we choose towatch at night. And so on View the Original article
Having a loud snoring roommate is indeed irritating and apparently some people have little patience to cover it. In fact the story of this student may sound a bit extreme but should give you an idea of how people have to deal with such a sleep disorder. This has to do with a Chinese student named Guo Liwei who initially thought of capturing on video his roommate, Zhao Yan, snoring and then posting it at … Continue reading
Here is something conflicting. While we all know that sleep apnea could very well be fatal to health, a new study seems to have proven that elder people suffering from sleep apnea can actually live longer. Findings shared by the Technion-Israel Institute of Technology revealed that the intermittent lack of oxygen actually protects the cardiovascular systems of the older folks. Behind this phenomenon is a protein in the blood known as VEGF (vascular endothelial growth … Continue reading
While everyone is raving about 3DTV, it seems that they are dangerous too. Samsung is heading the call, issuing a warning that 3DTV can be hazardous if they are too young, too old, pregnant, drunk or even sleep deprived. Normal, healthy people should take frequent breaks while gaming or watching TV or you will get headaches, dizziness, fatigued eyes and/or spontaneous combustion. Will this hinder the 3DTV sales which most TV companies are busy figuring … Continue reading
For sure a lot of us have the habit of sleeping with our blankets or anything on our bed covering our head. But now it may be wise to try and avoid this habit, that is if you want to avoid diseases like Alzheimer’s disease. A study can attest to that. The study found that sleeping with the head partially or fully covered by bedding would result in a 92.8% chance of suffering from either … Continue reading
Kali_girl825 asked: I have been suffering from migraines and insomnia for aprrox 3 months. My doctor says they are probably related to each other. He has given me serval types of pain pills, and sleeping pills. Which work. But make me sleepy, and sluggish the next day. I work as a registered nurse so I know about the prescription medications. But of course we were never taught about Herbal remedies. Does any one have any … Continue reading
Jackie J asked: Almost every night i get tired and the second i lay down i can’t fall asleep for like three hours. This mostly happens on school nights. (worst possible time) My parents told me i have been like that since I was just a baby. I have like the worst insomnia in the world, someone please help.
Elma E asked: What is in the honey that has a good effect to people who have insomnia?