Comments on: What is a good remedy to put a person to sleep? http://www.sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-good-remedy-to-put-a-person-to-sleep Sleep and insomnia questions and answers... Tue, 06 Sep 2011 02:59:19 +0000 hourly 1 By: Good Ol' Gary Shanty http://www.sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-131 Good Ol' Gary Shanty Thu, 25 Jun 2009 12:58:57 +0000 http://sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-131 <a href=""></a> warm milk! think about it

warm milk! think about it

]]> By: Thoreson2334 http://www.sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-130 Thoreson2334 Tue, 23 Jun 2009 19:22:29 +0000 http://sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-130 <a href=""></a> Try some melatonin caps. It is a naturally occuring chemical in your brain that makes your body want to sleep. I use it when I have meetings and stuff the next day that I need to be alert for. Also give yourself a few minutes at the end of every day to relax and clear your head. Turn the TV or radio and just be at peace for a while. This strategy work wonders.

Try some melatonin caps. It is a naturally occuring chemical in your brain that makes your body want to sleep. I use it when I have meetings and stuff the next day that I need to be alert for.

Also give yourself a few minutes at the end of every day to relax and clear your head. Turn the TV or radio and just be at peace for a while. This strategy work wonders.

]]> By: gastonkitty http://www.sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-129 gastonkitty Tue, 23 Jun 2009 18:29:42 +0000 http://sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-129 <a href=""></a> Try some melatonin over the counter..or chamomile tea or hot milk. Also a warm bath helps me relax.

Try some melatonin over the counter..or chamomile tea or hot milk. Also a warm bath helps me relax.

]]> By: nycgurl0812 http://www.sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-128 nycgurl0812 Tue, 23 Jun 2009 08:59:45 +0000 http://sleeptips.org/FAQ/insomnia/what-is-a-good-remedy-to-put-a-person-to-sleep/40/#comment-128 <a href=""></a> what i do when i really cant sleep is i take advil or whatever. it makes you tired without messing you up

what i do when i really cant sleep is i take advil or whatever. it makes you tired without messing you up

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