lookin crazy asked:
..Without sleeping drugs like ambium, lunesta, stuff like that.
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what i do when i really cant sleep is i take advil or whatever. it makes you tired without messing you up
Try some melatonin over the counter..or chamomile tea or hot milk. Also a warm bath helps me relax.
Try some melatonin caps. It is a naturally occuring chemical in your brain that makes your body want to sleep. I use it when I have meetings and stuff the next day that I need to be alert for.
Also give yourself a few minutes at the end of every day to relax and clear your head. Turn the TV or radio and just be at peace for a while. This strategy work wonders.
warm milk! think about it