Monthly Archives: June 2009

How to deal with sleeping problems?

Posted on June 6, 2009 by insomniaexpert

jonsinher asked: I wonder if anyone could help me. Here’s the thing: i’ve been in school break for two months now and that means i usually go to bed at about 2 am, and I usually wake up with an alarm clock at 11 for breakfast then lunch immediately after breakfast. My problem is that I have problems sleeping, I usually stay an hour or two in bed trying to get some sleep and so … Continue reading →

Posted in Insomnia | Tagged , , | 3 Comments

I have problems sleeping at night, what can I do to get a better nights sleep? ?

Posted on June 1, 2009 by insomniaexpert

Nerakkk :] asked: I have a horrible tendency to lay there and daydream, and get lost in my daydreams and not get to sleep. On top of that, I have problems falling asleep as it is. Any non-addicting sleep medications? herbal remedies? types of food? Any tricks or things I can try, things I can do? Thanx!!!

Posted in Insomnia | Tagged , , | 6 Comments