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Recent Posts
- When did your pregnancy insomnia start if at all?
- Any tips to help insomnia without getting medication?
- How do I regulate my sleep in the summer?
- What is the best med to take for insomnia?
- Anti-Snore Ring Not Proved To Work
- Dreams Boost Learning
- Sleep Affected by Apple iPad ?
- Sleep Well, Live Longer!
- Comfy Headphones To Sleep In
- No Point In Counting Sheep?
- Regular Daily Routines Enhance Sleep Experience
- Chinese Student Stabs Roommate for Snoring
- Elder Sleep Apnea Victims Sleep Longer
- 3DTV is Hazardous to Sleep Deprived Consumers
- Sleeping with Covered Heads Linked to Alzheimer’s Disease
Category Archives: Insomnia
Whats the difference between melatonin and tryptophan?
karson L. asked: I know that tryptophan is the precursor for melatonin, but what does that mean? Can someone put it into simpler terms for me please.
melatonin?
Kevin asked: will taking melatonin pills to help me fall asleep decrease the quality of my sleep? i am wondering if it is bad in any way to take melatonin to help me fall asleep.
How are you suppose to take Melatonin, are you suppose to let it dissolve under tounge?
Dark_Genome 212 2.0 asked: Doctor recommended that I should try Melatonin when I find that I can’t sleep. Anyways, I heard your suppose to let it dissolve under your tongue? The first time I swallowed it. Does it matter?
What fruit contains 383 nanograms of melatonin?
AngiePants asked: My research shows that tart cherries seem to have the most amount of melatonin, but I am not sure if it is 383 nanograms exactly. This is for homework, so please help me!
How long does it take for Valerian Root to get out of the body system before it shows in a standard drug test?
your space holiday asked: I found out recently that Valerian Root would bring false positives in a standard drug dest under the class of Benzodiazepines. Since Valerian Root is a derivative of Diazepam, do they have the same duration period of detection? Thank you for your time. Have a nice day everyone!
What are the side effects of taking valerian root?
perpetualinibriation asked: Every now and then I take 2 capsules at bedtime to help me sleep, what are some side effects of taking valerian root, besides feeling very sleepy the day after?
How long do the effects of the herb valerian last ?
manser asked: I’ve been using valerian to improve my quality of sleep. I used it on a Thursday night and then had a sleep study friday night. I didn’t take the valerian friday but I’m wondering if it could alter results(heartbeat,etc).
What are the side effects or contraindications of Valerian?
cityguy08 asked: Why does the label on my Valerian say to discontinue use two weeks before surgery? Are there other contraindications or side effects not generally reported?
Why is it recommended that people prone to hypoglycemia avoid Valerian Root?
Timo Bagpipes asked: While doing research on Valerian Root I’ve found that most sites recommend against its use if you’re prone to hypoglycemia… but I can’t find any explanation as to why. Valerian Root is supposed to act as a mild sedative for sleep aid and I’d like to try it, but I am prone to hypoglycemia. Anybody have more information?