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	<title>Your Sleep And Insomnia Questions &#187; Insomnia</title>
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	<link>http://www.sleeptips.org/FAQ</link>
	<description>Sleep and insomnia questions and answers...</description>
	<lastBuildDate>Sat, 27 Aug 2011 20:43:16 +0000</lastBuildDate>
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		<title>When did your pregnancy insomnia start if at all?</title>
		<link>http://www.sleeptips.org/FAQ/insomnia/when-did-your-pregnancy-insomnia-start-if-at-all-i-cannot-sleep-well-nowadays-i-am-only-17-wks-and-cant-sleep/108/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-did-your-pregnancy-insomnia-start-if-at-all-i-cannot-sleep-well-nowadays-i-am-only-17-wks-and-cant-sleep</link>
		<comments>http://www.sleeptips.org/FAQ/insomnia/when-did-your-pregnancy-insomnia-start-if-at-all-i-cannot-sleep-well-nowadays-i-am-only-17-wks-and-cant-sleep/108/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 20:43:16 +0000</pubDate>
		<dc:creator>insomniaexpert</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Bloated Belly]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Wks]]></category>

		<guid isPermaLink="false">http://sleeptips.org/FAQ/insomnia/when-did-your-pregnancy-insomnia-start-if-at-all-i-cannot-sleep-well-nowadays-i-am-only-17-wks-and-cant-sleep/108/</guid>
		<description><![CDATA[I cannot sleep well nowadays. I am only 17 wks pregnant and already cant sleep? Since 2 days, I have to pee at least 2-3 times in the night.If I have any thoughts they keep me up as well.I have constipation and gas which irritates me most at night and the bloated belly comes in the way.Did anyone start getting pregnancy insomnia this early.Will lack of sleep affect the baby?]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Any tips to help insomnia without getting medication?</title>
		<link>http://www.sleeptips.org/FAQ/insomnia/any-tips-to-help-insomnia-without-getting-medication/107/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=any-tips-to-help-insomnia-without-getting-medication</link>
		<comments>http://www.sleeptips.org/FAQ/insomnia/any-tips-to-help-insomnia-without-getting-medication/107/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:16:28 +0000</pubDate>
		<dc:creator>insomniaexpert</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Medication]]></category>

		<guid isPermaLink="false">http://sleeptips.org/FAQ/insomnia/any-tips-to-help-insomnia-without-getting-medication/107/</guid>
		<description><![CDATA[I have had insomnia for about a year now and I can&#8217;t really afford to go to the doctor and then pay for medication. Any tips for me?]]></description>
		<wfw:commentRss>http://www.sleeptips.org/FAQ/insomnia/any-tips-to-help-insomnia-without-getting-medication/107/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I regulate my sleep in the summer?</title>
		<link>http://www.sleeptips.org/FAQ/insomnia/how-do-i-regulate-my-sleep-in-the-summer/119/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-i-regulate-my-sleep-in-the-summer</link>
		<comments>http://www.sleeptips.org/FAQ/insomnia/how-do-i-regulate-my-sleep-in-the-summer/119/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 02:45:40 +0000</pubDate>
		<dc:creator>insomniaexpert</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[9am]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://sleeptips.org/FAQ/insomnia/how-do-i-regulate-my-sleep-in-the-summer/119/</guid>
		<description><![CDATA[I&#8217;m really having problems sleeping in summer because its light till so late. How do I regulate my sleep in the summer? I have blackout curtains but they still let light in near the curtain rod. I find it difficult to get to sleep and then wake up too early because of the light again. I have tried sleep masks but they irritate my eyes. &#160;]]></description>
		<wfw:commentRss>http://www.sleeptips.org/FAQ/insomnia/how-do-i-regulate-my-sleep-in-the-summer/119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>What is the best med to take for insomnia?</title>
		<link>http://www.sleeptips.org/FAQ/insomnia/what-is-the-best-med-to-take-for-insomnia/104/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-best-med-to-take-for-insomnia</link>
		<comments>http://www.sleeptips.org/FAQ/insomnia/what-is-the-best-med-to-take-for-insomnia/104/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 08:21:22 +0000</pubDate>
		<dc:creator>insomniaexpert</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Med]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://sleeptips.org/FAQ/insomnia/what-is-the-best-med-to-take-for-insomnia/104/</guid>
		<description><![CDATA[I have had trouble with both getting to sleep and staying asleep for what seems like forever now. I average about 3 hours a night sleep, total not consecutive, and it&#8217;s about to drive me insane. Since there are so many different medicines out there for insomnia, I was wondering if anyone had any suggestions on which is best so I can talk with my doctor about it.]]></description>
		<wfw:commentRss>http://www.sleeptips.org/FAQ/insomnia/what-is-the-best-med-to-take-for-insomnia/104/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Does anyone have a herbal remedy for Insomnia and migraines?</title>
		<link>http://www.sleeptips.org/FAQ/insomnia/does-anyone-have-a-herbal-remedy-for-insomnia-and-migraines/63/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-anyone-have-a-herbal-remedy-for-insomnia-and-migraines</link>
		<comments>http://www.sleeptips.org/FAQ/insomnia/does-anyone-have-a-herbal-remedy-for-insomnia-and-migraines/63/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:09:24 +0000</pubDate>
		<dc:creator>insomniaexpert</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Appointments]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

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		<description><![CDATA[Kali_girl825 asked: I have been suffering from migraines and insomnia for aprrox 3 months. My doctor says they are probably related to each other. He has given me serval types of pain pills, and sleeping pills. Which work. But make me sleepy, and sluggish the next day. I work as a registered nurse so I know about the prescription medications. But of course we were never taught about Herbal remedies. Does any one have any &#8230; <a class="more-link" href="http://www.sleeptips.org/FAQ/insomnia/does-anyone-have-a-herbal-remedy-for-insomnia-and-migraines/63/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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