I cannot sleep well nowadays. I am only 17 wks pregnant and already cant sleep? Since 2 days, I have to pee at least 2-3 times in the night.If I have any thoughts they keep me up as well.I have constipation and gas which irritates me most at night and the bloated belly comes in the way.Did anyone start getting pregnancy insomnia this early.Will lack of sleep affect the baby?
I have had insomnia for about a year now and I can’t really afford to go to the doctor and then pay for medication. Any tips for me?
I’m really having problems sleeping in summer because its light till so late. How do I regulate my sleep in the summer? I have blackout curtains but they still let light in near the curtain rod. I find it difficult to get to sleep and then wake up too early because of the light again. I have tried sleep masks but they irritate my eyes.
I have had trouble with both getting to sleep and staying asleep for what seems like forever now. I average about 3 hours a night sleep, total not consecutive, and it’s about to drive me insane. Since there are so many different medicines out there for insomnia, I was wondering if anyone had any suggestions on which is best so I can talk with my doctor about it.
The Anti-snore ring which is worn on the little finger where pressure balls supposedly produce a calming effect to help stop snoring. But the Australian Competition and Consumer Commission that these claims are questionable considering that there are no medical backing. Although the site has had a history of success concerning drug-free treatment of snoring, these shouldn’t be sold especially if they are unproven against snoring and sleep apnea. View the Original article
It certainly does help to carry something even in naps or sleeping and now a study from the Centre for Sleep Research at the University of South Australia proves that dreams can be a good boost to the learning curve. It has always been believed that sleeping after a learning task can help them perform better, something that may be attributed to being able to relax and recalling the last things you did prior to … Continue reading
It is a fact that gadgets contribute on the sleep problems most people deal with these days and apparently Apple’s iPad is no exception. And while the iPad has been classified as an e-reader, the difference lies heavily on the device make. The iPad has a touchscreen liquid-crystal display that, like computer screens and television sets, emits light. In case you forgot, these are radiations that can affect your sleeping habits. These light-emitting devices keep … Continue reading
Sleep has always been known to be critical as far as living healthy is concerned. Lacking sleep can contribute towards deteriorating health, obviously because people would be compromising the needed recharging time for people after a long and hard day. But it seems that sleep is a key towards living longer. A study has found that people who reach 100 are three times more likely to spend at least 10 hours a night in bed. … Continue reading
Music will always be a cool solution to get yourself to sleep. However, wires for earphones or headphones may become a nuisance. Thankfully technology has made it possible to produce comfortable headphones such as these SleepPhones. They are comfortable headphones you can wear while you doze off. It’s made out of a cozy headband that lets you plug in your mp3 player, CD player, or just about any audio source for you to relax with … Continue reading